Meditation- The Amazing Health Benefits | The ATP Project 452
Description
Meditation Health Benefits Explained
Join Nic and Steve as they discuss the health benefits of meditation. Learn about stress management, the overall health benefits of meditation, and how it can even change your brain structure! They give practical tips on meditating, and how to start if you have never meditated before, plus, theyโll dish out tips on meditating without looking like a pretzel.
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As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
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References for this podcast can be found in the YouTube description here - https://youtu.be/ezqlF_5n1Jo
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Apple Podcasts - https://apple.co/3xm2ani
Soundcloud - https://bit.ly/3RxZPMT
Google Podcast - https://bit.ly/4bac0q6
Spotify - https://spoti.fi/3Xnj0Nj
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๐๐ข๐๐๐ข๐ช ๐จ๐ฆ
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Nicole Brown Naturopathy
https://www.nicolebrownnaturopathy.com/
United States
